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Here are some suggestions on how to lower your blood pressure from  Don Jacobson and Registered Dietitian Pam Whitfield of Roadcookin.com on Roadcookin' Express on American Rig Radio.

Roadcookin' Book Available!
Driving for a living does not have to mean poor food, weight gain and deteriorating health.  Roadcookin' clears away those roadblocks and gives you the direction to a healthier OTR lifestyle.

                             

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From Pam Whitfield, MS, RD and Don Jacobson, the hosts of the wildly popular “Roadcookin’” series on Sirius Satellite Radio’s Road Dogs network comes "Roadcookin’: A long haul driver's guide to healthy eating." With a fair amount of wit and a whole lot of sauce, this dynamite duo uses commonsense approaches to identify nutritional problems and provide ways for drivers to take charge of their health and economics by beginning to cook in the cab. Their 28-day meal plan and shopping list will provide a practical road map to get started on a no-nonsense program that will help drivers turn their lives around and get on the road—in the right direction!

Disclaimer
The information provided in this podcast is not intended to constitute or be a substitute for the diagnosis and treatment of disease by a licensed health professional.  No warranty, express or implied, is made with respect to any information contained in this website.  The webmasters, producers, and owners of this podcast disclaim any liability or responsibility to any person with respect to any claim of loss or damage caused, or alleged to have been caused, directly or indirectly, by the information or ideas it contains.
In other words be smart and consult with a medical professional before before moving forward with any diet or exercise  program.